Menopause signals a transition in a woman's reproductive cycle, marking the end of menstrual periods and fertility. The average age of menopause onset is 51, but it can occur earlier or later for some women. As estrogen levels decline during the menopausal transition, many women experience symptoms ranging from mild to severe that can persist for years.
Typical menopausal symptoms include:
There are also long-term health risks associated with menopause, including:
Managing troublesome symptoms and reducing long-term health risks are the key goals of menopause treatment. Lifestyle measures like regular exercise, stress reduction, and dietary changes can help. But for moderate to severe symptoms, hormone therapy is often needed.
Hormone replacement therapy (HRT) restores estrogen levels closer to premenopausal levels using estrogen alone or estrogen plus progestin. Here are some of the main benefits:
In general, the benefits of short-term HRT outweigh risks for most healthy women under age 60 within 10 years of menopause onset. Continuing treatment beyond age 60 requires assessing personal risks and benefits with a healthcare provider.
If you are experiencing moderate to severe menopause symptoms, consult a menopause specialist for proper evaluation and treatment. Diagnosis is made based on symptoms along with blood tests of hormone levels - FSH, estradiol etc. Pelvic exam and pap smears should also be up to date.
Dosing is further tailored over follow-up visits based on symptom response and side effects. The goal is to use the lowest effective hormone dose.
Alongside medical treatment, making healthy lifestyle choices can help ease menopausal transition and promote good health during and after treatment. Key recommendations include:
Take advantage of fantastic green spaces, recreational sites, and health centers right here in Manchester:
Seeking evaluation and treatment early on can help women achieve optimal relief from troublesome menopause symptoms. Our experienced menopause specialists at Balance Hormone Clinic provide comprehensive hormone replacement therapy tailored to your unique health needs. Call today to learn more and schedule your consultation.
A little-known natural remedy that some women have found helpful for managing menopausal symptoms is the herb black cohosh. Multiple studies have shown black cohosh can reduce hot flashes and night sweats. However, more research is still needed to confirm its efficacy and long-term safety for menopausal symptom relief.
